They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. My daughter likes to add some Chia seeds at the end but that is optional.Ĭhia seeds are full of important nutrients.It is tempting to add more liquid to it but please DON’T. No matter how strong your blender is you will need to stir your mix here and there with spoon to help things out a bit. It usually takes about 5 minutes to blend all nicely. Blend all together until there are no more chunks.This seemed to be my favorite that can be easily found at your local grocery stores in the freezer sections There are so many kinds of Frozen Acai Fruits packs. This means that if you purchase from one of the these links I will make a small commission, but rest assured you will not pay more for any products. We treat that bowl as a healthy breakfast or sometimes we have it as a healthy dessert Supplies needed to make Acai Bowl That is another factor why I wanted to try with Magda re-create that at home hopefully for much lower cost. The only problem we had was how expensive that nutritional bowl can be. When I read all that and tasted simple Acai bowl we knew we were hooked. I have learned so much since my daughter introduced that delicious, super nutritious breakfast “healthy spoon “to meĪcai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. Perfect nutritious meal anytime of the dayīut before we go there I like to tell you a bit about Acai. Today is the day !!! We finally got it and I am so excited to share that with you. Of course I had some involvement in it too simply by encouraging her to keep trying. Magda is almost mini me when it comes to cooking and baking … She is super stubborn. We were constantly missing something in it that we tasted at our local smoothie shop but didn’t know what that was. This recipe was actually mastered by my daughter. Super healthy nutritious breakfast option or dessert. We are making today super easy Acai Bowl. Today I like to share with you our other favorite recipe that took a long while to master.
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